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Pregnancy headaches

Headaches during pregnancy are common in the first and third trimesters. Pregnancy headache is a serious disease.

Causes of Headaches During Pregnancy

There is no main cause of this disorder. Headache can be associated by changes in the levels of hormone and increase in circulation and blood volume during the first trimester. Headaches can be disappeared during the second trimester. In the third trimester of the pregnancy, carrying over weight with tension can develop headache.

Pregnant women mainly affected by tension headaches. This type of headache can cause a dull ache or squeezing pain on the back of the neck or both sides of the brain. When pregnant women feel any of the following disease, headache will be increased during pregnancy:

Excessive fatigue
Deficiency of sleep
Stress
Caffeine withdrawal
Low blood sugar or hunger
Deficiency of fluids (Dehydration)

Some pregnant women experience migraine headaches for the first time in starting period of pregnancy. Severe and throbbing pains are caused by the different types of headache on one side of the brain. Women during pregnancy have also vomiting or nausea. Headaches during pregnancy are also associated by a serious health problem, which is known as preeclampsia. Actually, it is a serious health problem of hypertension during pregnancy. Medical attention should be required to treat Preeclampsia.

How to treat headaches during pregnancy?

Consult the health care providers before using any herbal remedies or medications to reduce headache. If one experiences daily headache during pregnancy, go to the doctor as soon as possible.

Women should follow the following important tips during pregnancy for preventing headache:

Reduce stress: Patients do not sit in the situations that cause headache like stressful conditions. Perform the exercises to get relax from headache such as deep breathing. Imagination of peaceful images and simply closing the eyes may help to reduce the headache during pregnancy.

Cold or Warm compresses: Pregnant women should apply warm compresses at least 5-7 times to the face for getting relief from headache. Apply cold compresses many times on the back of the neck to reduce the tension headache.

Eat balanced diet: Women should eat a well-balanced diet during pregnancy to keep blood sugar normal. They must eat smaller diet and more frequent diet during the day.

Exercise and rest: Pregnant women take rest in a quiet and dark room to reduce any types of headache. Exercise and getting more sleep can also very beneficial to soothe headaches. Discuss with the health care providers about exercises and how long can maintain these exercises programs.

Posture: Women during pregnancy maintain a right posture, especially in the third trimester of pregnancy.

Triggers: Pregnant women should avoid headache-causing triggers such as aged cheese, preserved meats, chocolate and peanuts.

Get a massage: Women must massage on the shoulders, neck and temples to reduce headaches during pregnancy.

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