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Natural Relief from TENSION HEADACHES:

Tension headaches are the result of muscle contractions that usually begin in the neck, and travel up into the head area. Tension headaches are achy headaches that start to develop around mid-day. Many of us aren’t comfortable taking a tablet as soon as pain strikes and would rather be dealing with them naturally. Natural treatments are usually harmless, as opposed to drugs which usually have side effects. Therefore, depending on cost and convenience, it can make sense to continue a natural treatment even if you're not sure whether it's doing any good. It often makes sense to apply several natural treatments at the same time. If one treatment reduces the number of headaches or the amount of pain, then several treatments used at once may completely or almost completely eliminate them. Some treatments may have no effect on some people. You may decide to try several things and choose the ones that help you.

This section describes things you can do when you're in pain, to reduce the pain. -- Have a bath or shower. -- Lie down to rest in a dark room. -- Avoid bright or flashing light. -- Put something cold on the back of your neck, such as a cold, wet cloth; or alternate hot and cold cloths where the pain is. -- Put a cold compress on your forehead and your feet in a container of warm water. -- Have a drink of water or natural juice, especially tomato juice. -- Have some food, or a nutritious drink, if you haven't eaten for a while. -- Massage your own face, head, neck and shoulders, or get someone else to do those and your back. Relax your muscles. -- Press on two pressure points at the back of the neck. These points are about two inches apart, just below the base of the skull. Press for a minute or two. This releases endorphins that help against pain. -- Massage or press on the fleshy area between thumb and forefinger. -- Gently lean the head to left or right to stretch the neck muscles. Massage and relax any tense muscles. -- Avoid sources of stress. Cancel activities so there's less to worry about.

Stress can cause tension, which can lead to muscle tightness and cause headaches. By relaxing these tense muscles, especially in the neck, it is possible to relieve the tension causing the migraine headaches. With biofeedback, once the technique is learned there is no longer any need for the biofeedback equipment. The patient with migraine headaches can now produce the desired effect at any. They can control certain bodily functions, such as muscle relaxation, which can help reduce and relieve their migraine headaches.

Common causes of headaches

Common causes of headaches include:

Alcohol, caffeine, or other drug use or withdrawal.
Changes in the levels of chemicals in the body.
Coughing or sneezing.
Dental problems or procedures, such as pain from grinding the teeth or from a root canal.
Eating or drinking cold foods and fluids.
Emotional stress.
Exposure to smoke or fumes from chemicals, including carbon monoxide.
High altitude. Lower oxygen levels at high altitudes can cause headaches.
Medical procedures, such as the aftereffects of a lumbar puncture
Medications
Muscle strain in the neck, upper back, or shoulder muscles.
Upper respiratory infections.

Types of headaches:-

The most common types of headaches usually are not serious but may occur again and again.

1.Tension headaches

2.Cluster headaches

3.Migraines headaches

SYMPTOMS OF HEADACHES:People with a headache may have symptoms including uncomfortable sensations described as pain, throbbing, aching, dullness, heaviness, and tightness in the head.

Headaches with other serious symptoms

Other symptoms, such as vomiting, dizziness, or changes in vision, may also be present. The following serious illnesses or injuries can cause headaches. A head injury:

Injury to the brain
Fracture of the skull
Bleeding in or around the brain

Headache is probably the most common painful illness and also the most misdiagnosed Natural treatment methods for migraine headaches are usually harmless and also cheaper than traditional pain medications. Sure, it's possible you could experience a negative reaction or even increase your headache pain because of a natural treatment, but the odds are far less than with pain-relieving medications.

People are different from each other. A natural treatment that might relieve one person's migraine headaches may not relieve someone else's. But on the same measure, just because one migraine headache treatment does not work for one person does not mean it won't work for you. There are many effective alternatives to taking medication when it comes to relieving migraine headaches. One of these alternative methods may be just what you have been looking for.

Chiropractic adjustments, or chiropractic manipulations, are a very popular natural treatment method for headache relief. Patients with migraine headaches have been visiting chiropractors for over 100 years, and with very good results. Studies have shown that over 80% of headache patients find relief with chiropractic care. Plus, chiropractic treatment has been shown to be extremely safe. Spinal problems do cause headaches and by correcting these spinal problems many headache sufferers find welcome relief.

Biofeedback is another form of treatment that is safe and can be effective in eliminating pain. Biofeedback is a training program designed to help a person develop the ability to control their autonomic nervous system. Functions that are normally automatic can be controlled voluntarily. This technique makes it possible for a person to control their own heart rate, blood pressure, skin temperature, and of course, the relaxation of their tense muscles.

Most people are unaware that too much salt can cause headaches. And by simply lessening the salt intake headaches can sometimes be prevented.

Food allergies or sensitivities can also cause migraine headaches. Certain foods such as cheese, alcohol, monosodium glutamate nuts, beans, caffeine, chocolate and onions can cause migraines. Foods that cause headaches are called triggers. People who experience migraine headaches because of food sensitivities can eliminate their pain by simply eliminating the foods causing the pain.

However, it's not always easy to discover which foods are the culprits. One way is to keep a food diary. Get a small notebook, with each page representing one day. On each daily page make three columns. The first column will contain the hours in the day. The second column will be a list of the foods eaten that day. And the third column will list the symptoms that you experience.

As an example, if you had eggs and toast for breakfast at 8 AM you would write "eggs and toast" in the food column that corresponds with 8 AM. Make a note of everything that is eaten on this list and at what time they were eaten. When you eventually experience a migraine headache you write "migraine headache" or "headache" down in the symptoms column at the time it began. For example, if one of your headaches begins at 2 PM you will write "headache" in the symptoms column for 2 PM.

It may take a few weeks or even a few months, but after experiencing a few migraine headaches, with the help of the food diary, you will be able to tell which foods cause headaches. Over time, by figuring out which ingredients in these foods are causing your pain, you will be able to eliminate these ingredients and relieve some pain.

Another very common cause of tension headaches and migraine headaches is just plain stress. People who experience tension can get headaches from their increased tension. Relieving tension can often relieve migraine headaches. Tension can be relieved in many ways such as with biofeedback training taking a warm bath or shower, lying down and resting in a quiet dark room, putting something cold on the back of the neck or having someone massage your neck muscles and possibly your temporal region to help relieve your tension and muscle spasms. Regular exercise can also, over time, reduce tension.

These are just a few of the many natural treatment methods that are available to migraine headache patients. They are all considered safe and are effective for many people. If you have headaches it may be beneficial to try some of these treatments or search out others on your own. But as always it is a good idea to talk with your doctor before attempting to treat yourself for a health problem.

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