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What is the connection between magnesium and migraines?

Many researchers have been looking into the role of magnesium in common migraines. Some believe there is a connection between magnesium, which stabilizes your blood vessels' walls, and headaches or migraines. Magnesium is also a mineral that can put you to sleep at night. Regular sleeping patterns are very important to those who have migraines, and with magnesium, it can irregulate your sleeping patterns, making you have migraines that are worse and worse. Magnesium does do some good, however. It causes you to have strong bones and helps to maintain nerve and muscle function.

It was first thought that deficiency in magnesium could first cause headaches around the 1930’s. It makes a lot of sense, because most things that cause your body to run short on magnesium are also believed to cause headaches. For example, alcohol, stress, or menstruation can fits into this category. When faced with a headache or migraine that won’t to treatment, some people decide to get an injection of magnesium. When getting magnesium injections for a long term period, they can make the headaches a lot more manageable for you.

Is your magnesium low?

The probability is high that you don’t have a low magnesium problem. However, even if it is not low at the moment, it can become low with certain circumstances. Some drugs can cause your magnesium to become low, as well as alcohol. However, some believe that even if you don’t have a shortage of magnesium, too much never hurts and it could be the key to correcting your painful headache problems.

Dr. Sarah DeRossett, an American headache specialist, was quoted in July 2003 as saying that “About 15 to 20 percent of the American population is deficient in magnesium.” It would be advised to look over your diet, and check that you are eating plenty of magnesium-rich foods, and if you believe your magnesium is too low, to check with a doctor immediately. It can pose health risks. Your doctor might recommend a series of injections. Magnesium treatments are becoming more and more popular around the globe. An average adult needs 310-420mg of magnesium a day. Too much magnesium can have serious side effects, so be warned. There are also different types of magnesium, so that is why when taking injections you need to be monitored by a health physician regularly.

Magnesium is very important for the body, not only for reducing headache pain. Low magnesium can host a large amount of problems, such as: irregular heartbeat, loss of appetite, insomnia, weakness, PMS, shortness of breath, anxiety, dizziness, nausea, and poor coordination.

What can you eat to boost your magnesium?

Well, try NOT to eat processed food too much. It is prepared in a way that cuts down on the magnesium it can give to you. Some of the best foods for magnesium are: wheat germ, beans, soy products, whole grains, seafood, dark green leafy vegetables, bananas and milk .

Magnesium and headaches – The overview.

Some people are starting to realize that magnesium is not the only factor in migraines that can be corrected. The way chemicals act, the way organs work with your nervous system, and more. That’s why those suffering from migraines need to have various different treatments, because there is no one easy way for it all to be fixed.

Dr. Alexander Mauskop is quoted as saying that he believes vitamin B2 and feverfew together is the best solution. Dr. Barton M Alturn, professor at a New York Scientific College , believes that daily supplements of 500-600 mg of magnesium would work best.

What kind of magnesium should you buy?

So, you have decided that to get rid of these pesky headaches and migraines, you want to get a supplement of magnesium, hoping with all your heart that it will help. There is just one problem; you don’t know which one to buy! Hopefully this can provide some help. There are dozens of different magnesium treatments; you just don’t know which one to buy.

If your body is not absorbing the magnesium well, stay away from Oxide, Hydroxide, and Chloride. On the other hand, you should be looking for types that end in ‘ate’, such as glycinate, gluconate, lacate and oroate.

Please note: It is very common for two or more types of magnesium to be combined to make a treatment. So, when buying over-the-counter drugs, make sure that you check the ingredient list or ask the pharmacist what is in them, so you don’t get something that could cause you to have a bad reaction to it. Also, talking to a certified health professional can help shed some light on whether or not the treatment would be good for you.

Hopefully this article can help you get the right treatment for that terrible aching pain!

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